Many teens, children, and adults have problems putting their feelings into words. They may deal with a variety of conflicts at work or school and can’t express themselves, which means they may act or lash out at others.
If you find that you or your family has this problem, sandplay therapy could be beneficial. It allows you to play with sand, running it through your fingers or making small shapes, depending on the style of sand the therapist has. It may also have little figurines that can be played with and moved, encouraging relaxation and creativity.
If you’ve heard of sandplay therapy and wondered about its benefits, you may be shocked at what you learn. It is a safe way to build your child’s self-esteem and manage feelings. It can also be used to improve their communication skills. It’s fun and playful, and most kids don’t even realise that it is helping them in other situations. They just play and internalise a variety of coping strategies that can be used in school and other situations. The therapist is a silent observer, watching them create and listening to what they say. They may guide the process to help your child get the most benefit, but your child doesn’t feel threatened.
From 2 to 3 uses a variety of techniques to help adults and children deal with problems. Many adults find that bringing a child into the world is tough and laced with depression. They may find it calming to play with sand and talk about their feelings. Kids may be put in precarious situations at home or school and may not know how to deal with them. Sandplay therapy allows you or your child to relax, learn about themselves, and talk about things without feeling threatened or upset.